https://www.holisticflowtherapy.com/blog daily 0.75 2026-03-18 https://www.holisticflowtherapy.com/blog/what-actually-happens-in-an-emdr-session-a-san-diego-therapist-explains monthly 0.5 2026-03-18 https://images.squarespace-cdn.com/content/v1/6719770c3351a12225c82656/1773862840379-YG68586WM079P7WDUY19/emdr-therapy-san-diego-la-jolla.jpg Trauma, EMDR & Relationship Healing Blog | San Diego Therapist - What Actually Happens in an EMDR Session? A San Diego Therapist Explains - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6719770c3351a12225c82656/6819d003-ed23-4b65-9d72-c3463e314616/Aleah-holistic-trauma-therapist-san-diego.jpg Trauma, EMDR & Relationship Healing Blog | San Diego Therapist - What Actually Happens in an EMDR Session? A San Diego Therapist Explains - Aleah Maas is a Licensed Clinical Social Worker and relational trauma therapist based in San Diego, CA. She is the founder of Holistic Flow Therapy, where she specializes in helping adults heal anxious attachment, relational trauma, and complex PTSD. Using EMDR, Internal Family Systems (IFS), and attachment-based therapy, Aleah creates a safe relational space where clients can process early wounds, regulate their nervous systems, and build the secure attachment they deserve. She offers therapy online across California and in person in La Jolla. https://www.holisticflowtherapy.com/blog/emdr-vs-talk-therapy-for-complex-ptsd-whats-the-difference monthly 0.5 2026-03-09 https://images.squarespace-cdn.com/content/v1/6719770c3351a12225c82656/1773072767312-V2DQUW7Z5SYAOE9QMUTA/emdr-vs-talk-therapy-complex-ptsd-san-diego.jpg Trauma, EMDR & Relationship Healing Blog | San Diego Therapist - EMDR vs. Talk Therapy for Complex PTSD — What's the Difference? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6719770c3351a12225c82656/6819d003-ed23-4b65-9d72-c3463e314616/Aleah-holistic-trauma-therapist-san-diego.jpg Trauma, EMDR & Relationship Healing Blog | San Diego Therapist - EMDR vs. Talk Therapy for Complex PTSD — What's the Difference? - About The Author Aleah Maas is a Licensed Clinical Social Worker and relational trauma therapist based in San Diego, CA. She is the founder of Holistic Flow Therapy, where she specializes in helping adults heal anxious attachment, relational trauma, and complex PTSD. Using EMDR, Internal Family Systems (IFS), and attachment-based therapy, Aleah creates a safe relational space where clients can process early wounds, regulate their nervous systems, and build the secure attachment they deserve. She offers therapy online across California and in person in La Jolla. https://www.holisticflowtherapy.com/blog/how-many-emdr-sessions-does-it-take-to-heal-trauma monthly 0.5 2026-03-03 https://images.squarespace-cdn.com/content/v1/6719770c3351a12225c82656/1772484548781-05OJIVUGTWD13AXZK7NI/emdr-therapy-san-diego.jpg Trauma, EMDR & Relationship Healing Blog | San Diego Therapist - How Many EMDR Sessions Does It Take to Heal Trauma? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6719770c3351a12225c82656/6819d003-ed23-4b65-9d72-c3463e314616/Aleah-holistic-trauma-therapist-san-diego.jpg Trauma, EMDR & Relationship Healing Blog | San Diego Therapist - How Many EMDR Sessions Does It Take to Heal Trauma? - About the Author Aleah Maas is a Licensed Clinical Social Worker and relational trauma therapist based in San Diego, CA. She is the founder of Holistic Flow Therapy, where she specializes in helping adults heal anxious attachment, relational trauma, and complex PTSD. Using EMDR, Internal Family Systems (IFS), and attachment-based therapy, Aleah creates a safe relational space where clients can process early wounds, regulate their nervous systems, and build the secure attachment they deserve. She offers therapy online across California and in person in La Jolla. https://www.holisticflowtherapy.com/blog/what-is-anxious-attachment-understanding-your-relationship-patterns monthly 0.5 2025-12-06 https://images.squarespace-cdn.com/content/v1/6719770c3351a12225c82656/1765036485997-S19FD62DDFMPPU0ODPT2/anxious-attachment-relationship-therapy-san-diego.jpg Trauma, EMDR & Relationship Healing Blog | San Diego Therapist - What Is Anxious Attachment? Understanding Your Relationship Patterns - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6719770c3351a12225c82656/6819d003-ed23-4b65-9d72-c3463e314616/aleah-maas-attachment-therapist-san-diego.jpg Trauma, EMDR & Relationship Healing Blog | San Diego Therapist - What Is Anxious Attachment? Understanding Your Relationship Patterns - About the Author Aleah Maas is a Licensed Clinical Social Worker and relational trauma therapist based in San Diego, CA. She is the founder of Holistic Flow Therapy, where she specializes in helping adults heal anxious attachment, relational trauma, and complex PTSD. Using EMDR, Internal Family Systems (IFS), and attachment-based therapy, Aleah creates a safe relational space where clients can process early wounds, regulate their nervous systems, and build the secure attachment they deserve. She offers therapy online across California and in person in La Jolla. Learn more about working with Aleah | Book a free 15-minute consultation https://www.holisticflowtherapy.com/blog/signs-of-complex-ptsd-understanding-trauma-that-develops-over-time monthly 0.5 2025-12-01 https://images.squarespace-cdn.com/content/v1/6719770c3351a12225c82656/1764630340179-YPP25M8Q30QZQ1129QQ1/cptsd-trauma-recovery-san-diego.jpg Trauma, EMDR & Relationship Healing Blog | San Diego Therapist - Signs of Complex PTSD: Understanding Trauma That Develops Over Time - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6719770c3351a12225c82656/c9cf411c-acca-4f39-9ab6-86b0b764ce83/aleah-trauma-therapist-san-diego.jpg Trauma, EMDR & Relationship Healing Blog | San Diego Therapist - Signs of Complex PTSD: Understanding Trauma That Develops Over Time - About the Author Aleah Maas is a Licensed Clinical Social Worker and trauma therapist based in San Diego, CA. She is the founder of Holistic Flow Therapy, where she specializes in helping adults heal from Complex PTSD, relational trauma, and attachment wounds. Using EMDR, Internal Family Systems (IFS), and nervous system-based approaches, Aleah supports clients in processing what's been stuck, releasing shame, and building healthier patterns in relationships and within themselves. She offers therapy online across California and in person in La Jolla. Learn more about working with Aleah | Book a free 15-minute consultation https://www.holisticflowtherapy.com/blog/what-is-emdr-therapy-a-trauma-therapist-in-san-diego-explains-how-it-works monthly 0.5 2025-09-19 https://images.squarespace-cdn.com/content/v1/6719770c3351a12225c82656/1752895492408-PESHQI0Y4YEP2KP0Y4Y3/emdr-trauma-therapy-san-diego.ipg Trauma, EMDR & Relationship Healing Blog | San Diego Therapist - What Is EMDR Therapy? A Trauma Therapist in San Diego Explains How It Works - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6719770c3351a12225c82656/74a9a62a-1bda-49d5-94c1-aedf0a656969/holistic-trauma-therapist-san-diego.jpg Trauma, EMDR & Relationship Healing Blog | San Diego Therapist - What Is EMDR Therapy? A Trauma Therapist in San Diego Explains How It Works - About the Author Aleah Maas is a Licensed Clinical Social Worker and trauma therapist based in San Diego, CA. She is the founder of Holistic Flow Therapy, where she helps individuals and couples heal from trauma, anxiety, and attachment wounds using EMDR, IFS, and nervous system-based care. Aleah offers therapy online across California and in person in La Jolla. https://www.holisticflowtherapy.com/meet-aleah daily 0.75 2025-09-16 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Meet Aleah | Holistic Therapist San Diego – Holistic Flow Therapy https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Meet Aleah | Holistic Therapist San Diego – Holistic Flow Therapy https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Meet Aleah | Holistic Therapist San Diego – Holistic Flow Therapy https://images.squarespace-cdn.com/content/v1/6719770c3351a12225c82656/aac2f557-f5dc-43e4-bd85-48da20a506c2/holistic-therapist-san-diego-aleah.jpg Meet Aleah | Holistic Therapist San Diego – Holistic Flow Therapy - Meet Aleah - A Licensed Clinical Social Worker and the founder of Holistic Flow Therapy Heal from the roots, reconnect with yourself, and build relationships that feel safe. As a holistic therapist in San Diego, I help clients heal from past wounds and create lasting change. https://images.squarespace-cdn.com/content/v1/6719770c3351a12225c82656/1756924134745-JH9BK8N2YDE00E7MPD4J/holistic-therapist-san-diego-plant.jpg Meet Aleah | Holistic Therapist San Diego – Holistic Flow Therapy https://images.squarespace-cdn.com/content/v1/6719770c3351a12225c82656/d8d17320-9e8b-4257-b209-5be45e3b9d45/aleah-holistic-therapist-san-diego.jpg Meet Aleah | Holistic Therapist San Diego – Holistic Flow Therapy - What Therapy With Me Looks Like Working with me as your holistic therapist in San Diego means you’ll get more than traditional talk therapy. I integrate EMDR, Internal Family Systems (IFS), mindfulness, and yoga-informed practices to go deeper than coping skills. Together, we’ll use experiential methods that help you actually feel the changes you’re working toward, not just think about them. I see clients experience the biggest shifts when they begin to show compassion for the parts of themselves they’ve been at war with. When that happens, real transformation becomes possible. https://www.holisticflowtherapy.com/therapy-rates-san-diego daily 0.75 2026-02-23 https://images.squarespace-cdn.com/content/v1/6719770c3351a12225c82656/e86cf971-c850-45f5-8058-7187705ea72d/IMG_2134.JPG Therapy Investment | Holistic Flow Therapy San Diego - Therapy Session Therapy requires time, energy, and financial commitment, but it is also one of the most meaningful investments you can make. At Holistic Flow Therapy, I don’t just focus on short-term fixes. My goal is to help you create lasting change in the way you feel, relate, and move through the world. I charge $195 per 50 minute session. A sliding scale is available for those with financial need, determined on a case-by-case basis. If you’re interested, please reach out. Most clients attend therapy weekly, though some choose to meet every other week once steady progress has been made. Cancellation Policy: Your session time is reserved just for you. Cancellations or reschedules made with less than 24 hours’ notice will be charged the full session fee. https://www.holisticflowtherapy.com/therapy-faq-san-diego daily 0.75 2025-07-19 https://www.holisticflowtherapy.com/home daily 1.0 2026-03-02 https://images.squarespace-cdn.com/content/v1/6719770c3351a12225c82656/1752882312903-1CRPC3GH1NEF8ETSONL9/unsplash-image-bBiuSdck8tU.jpg Trauma Therapy San Diego | Holistic Flow Therapy https://images.squarespace-cdn.com/content/v1/6719770c3351a12225c82656/1752882408214-HY35ZJ46XPSIN15QPTHG/unsplash-image-aPa843frIzI.jpg Trauma Therapy San Diego | Holistic Flow Therapy https://images.squarespace-cdn.com/content/v1/6719770c3351a12225c82656/1752882443967-U0CKUPS1HQIZPKOOFLO0/unsplash-image-qbTC7ZwJB64.jpg Trauma Therapy San Diego | Holistic Flow Therapy https://images.squarespace-cdn.com/content/v1/6719770c3351a12225c82656/1752882710040-EFHP03RWY5HLSV3766SR/unsplash-image-mNGaaLeWEp0.jpg Trauma Therapy San Diego | Holistic Flow Therapy https://images.squarespace-cdn.com/content/v1/6719770c3351a12225c82656/1752883050121-X72A6GG1QGXA87PMKR55/unsplash-image-tB0XUDIyi_k.jpg Trauma Therapy San Diego | Holistic Flow Therapy https://images.squarespace-cdn.com/content/v1/6719770c3351a12225c82656/1752883225267-EVYRKDXOBIM0Q89YZ0IQ/unsplash-image-OIVuAKXW9VA.jpg Trauma Therapy San Diego | Holistic Flow Therapy https://images.squarespace-cdn.com/content/v1/6719770c3351a12225c82656/a704121c-cb4f-45b7-8cf8-3bdd8a5c649b/trauma-therapy-san-diego-therapist.jpg https://images.squarespace-cdn.com/content/v1/6719770c3351a12225c82656/51d74402-8f1c-4667-bff1-a0783739205f/trauma-therapy-san-diego-holistic-therapist.jpg https://images.squarespace-cdn.com/content/v1/6719770c3351a12225c82656/f6779191-be00-416e-a84b-6b9ddc191146/trauma-therapy-san-diego-healing-plant.jpg https://images.squarespace-cdn.com/content/v1/6719770c3351a12225c82656/1731036192029-P5BQNPJ38NWRY66UOJEJ/trauma-therapy-san-diego-calming.jpg https://images.squarespace-cdn.com/content/v1/6719770c3351a12225c82656/f6779191-be00-416e-a84b-6b9ddc191146/trauma-therapy-san-diego-plant.jpg Trauma Therapy San Diego | Holistic Flow Therapy https://www.holisticflowtherapy.com/contact daily 0.75 2025-09-10 https://images.squarespace-cdn.com/content/v1/6719770c3351a12225c82656/3822ec5b-4187-4179-a93a-f77bb27af57a/emdr-therapy-san-diego-office.jpeg Contact Holistic Flow Therapy | San Diego Trauma Therapist - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6719770c3351a12225c82656/1731036192029-P5BQNPJ38NWRY66UOJEJ/trauma-therapy-san-diego-calming.jpg https://www.holisticflowtherapy.com/anxiety-therapy-san-diego daily 0.75 2025-09-16 https://images.squarespace-cdn.com/content/v1/6719770c3351a12225c82656/f2a8c3d9-755a-488a-a63c-1b71c28ca3ef/anxiety-therapist-san-diego-plant.jpg Anxiety Therapist San Diego | Holistic Flow Therapy - Are You Ready To… Feel calmer and more present in your daily life Understand your anxiety instead of feeling controlled by it Learn skills to soothe both your mind and body Build deeper confidence in yourself and your relationships When you’re ready, therapy can help you move from constant worry to steady, grounded living. https://www.holisticflowtherapy.com/emdr-therapy-san-diego daily 0.75 2026-03-02 https://images.squarespace-cdn.com/content/v1/6719770c3351a12225c82656/1757039214582-04A5YO19L99WYPUX0NOJ/emdr-therapy-san-diego-mug.jpg https://images.squarespace-cdn.com/content/v1/6719770c3351a12225c82656/86db5b11-e2f7-4210-beb3-c532a63ddae0/aleah-emdr-therapy-san-diego.jpg EMDR Therapy San Diego | Holistic Flow Therapy - My Approach to EMDR I integrate EMDR with Internal Family Systems (IFS), mindfulness, and nervous-system education. My goal is not just to reduce symptoms, but to help you feel safer and more connected—to yourself, to your body, and to your relationships. We’ll spend time preparing before reprocessing, making sure you feel resourced and steady. This might include: Learning how to regulate your nervous system Strengthening inner resources like self-compassion or a safe place visualization Identifying protective parts that show up during anxiety or overwhelm Setting clear goals that honor your pace and readiness https://www.holisticflowtherapy.com/complex-ptsd-therapy-san-diego daily 0.75 2025-09-16 https://images.squarespace-cdn.com/content/v1/6719770c3351a12225c82656/d8d17320-9e8b-4257-b209-5be45e3b9d45/aleah-holistic-therapist-san-diego.jpg Healing from Complex PTSD | Holistic Flow Therapy - My Approach to Healing Complex Trauma Healing from complex PTSD takes more than just talking about the past. It requires working with your mind, body, and nervous system in an integrative way. My approach is compassionate, relational, and collaborative, always at the pace that feels safe for you. https://www.holisticflowtherapy.com/ifs-therapy-san-diego daily 0.75 2025-09-16 https://images.squarespace-cdn.com/content/v1/6719770c3351a12225c82656/a21f28fc-5902-46be-aefa-7b21a85c7535/ifs-therapy-san-diego-aleah-maas.jpg IFS Therapy San Diego | Holistic Flow Therapy - What IFS Therapy Looks Like in My Practice In our IFS sessions: We slow down to notice the different voices or feelings inside of you We get curious about protective parts instead of judging them We use visualization, mindfulness, or gentle dialogue to connect with parts We bring compassion to exiled parts that carry pain or fear We strengthen your access to Self so you feel calmer, clearer, and more in charge of your life I often weave IFS with EMDR, nervous system education, and mindfulness practices to create a holistic, integrative approach. Every step is collaborative, moving at the pace that feels safe for you. https://www.holisticflowtherapy.com/relationship-counseling-san-diego daily 0.75 2025-09-30 https://images.squarespace-cdn.com/content/v1/6719770c3351a12225c82656/1757369415100-Z55726VK8780C15PKE6D/san-diego-relationship-counseling-support.jpg Relationship Counseling San Diego | Holistic Flow Therapy https://images.squarespace-cdn.com/content/v1/6719770c3351a12225c82656/1757369809908-9BSLSCR5ZYAOHD7FDBEW/relationship-counseling-san-diego-holding-hands.jpg Relationship Counseling San Diego | Holistic Flow Therapy https://www.holisticflowtherapy.com/walk-and-talk-therapy-san-diego daily 0.75 2026-03-03 https://images.squarespace-cdn.com/content/v1/6719770c3351a12225c82656/1757370443533-H3X6MRGJ6TFFCOIS9IJR/walk-and-talk-therapy-san-diego.jpg Walk and Talk Therapy in San Diego – Holistic Flow Therapy - Benefits of Walk and Talk Therapy Regulates your nervous system with movement and natural surroundings Reduces anxiety by integrating physical motion with emotional processing Supports deeper conversation for clients who feel “stuck” in traditional sessions Boosts mood and energy with exposure to sunlight and fresh air Strengthens the mind-body connection, making therapy feel more embodied and accessible https://www.holisticflowtherapy.com/terms-and-conditions daily 0.75 2025-09-04 https://www.holisticflowtherapy.com/privacy-policy daily 0.75 2025-09-04 https://www.holisticflowtherapy.com/disclaimer daily 0.75 2025-09-04 https://www.holisticflowtherapy.com/online-therapy-in-california daily 0.75 2025-09-19 https://images.squarespace-cdn.com/content/v1/6719770c3351a12225c82656/d896deba-58f2-4a22-be0c-1a5d96c20156/online-therapy-california-therapist.jpg Online Therapy in California | Holistic Flow Therapy - Online Therapy in California Accessible Healing, Wherever You Are Life doesn’t pause for healing and therapy shouldn’t require it. With online therapy in California, you can access support for trauma, anxiety, and relationship struggles from the comfort of your own space. Whether you live in a busy city or a small town, online therapy makes compassionate, holistic care available to you anywhere in the state.