Holistic Therapy for Trauma & Anxiety in San Diego

Compassionate, trauma-informed care for anxiety, relationship struggles, and complex PTSD - serving clients online across California and in person in La Jolla.

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Trauma Therapy for Anxiety, Relationship Struggles & Attachment Wounds

Hi, I’m Aleah. At Holistic Flow Therapy, I specialize in trauma therapy for individuals and couples across California. I offer support for complex PTSD, anxiety, relationship issues, and attachment wounds. Whether you’re feeling stuck in painful patterns, overwhelmed by your past, or disconnected from your partner, you’re not alone. As an anxiety therapist using trauma-informed tools like EMDR and IFS to support healing in both individuals and relationships, I take a holistic, relational approach to guide deep, lasting transformation.

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Your Body and Relationships Are Telling You Something

You’ve done your best to hold it all together. But underneath, you still feel anxious, unsettled, or like something’s just off. Your relationships leave you feeling unsure or disconnected, and despite all the effort you’ve put into healing, the same emotional patterns keep showing up.

You might be experiencing:

A constant sense that something’s wrong with you—even if you can’t explain why
Anxiety or panic that feels unpredictable, overwhelming, or hard to soothe
A harsh inner critic that says you’re too much, not enough, or always getting it wrong
Difficulty trusting yourself or feeling safe in your body
Repeating the same arguments, miscommunications, or disconnections in your relationships
People-pleasing, fawning, or masking to avoid rejection, judgment, or conflict

There is nothing wrong with you — but the way you’re feeling isn’t the end of the story.

At Holistic Flow Therapy, I help you get to the root of these patterns through trauma-informed, nervous system-centered care.
Together, we’ll slow things down, reconnect with your inner clarity, and create real, lasting change.

Schedule a Free Consultation

What I Offer

Complex & Relational Trauma

I work with clients who carry the weight of childhood emotional neglect, attachment wounds, and other relational trauma. Using a trauma-informed, nervous-system-centered approach, I help you gently process the past so you can live with more clarity and ease.

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EMDR Therapy & Intensives

EMDR helps the brain and body process trauma without needing to relive it. I offer EMDR in both weekly sessions and EMDR intensives—ideal for clients ready for deeper, more focused healing when you're ready for it..

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Internal Family Systems (IFS)

Internal Family Systems (IFS) helps you understand the inner voices and emotional protectors that shape how you relate to yourself and others. Through IFS, we build internal trust, soften shame, and create space for healing and integration.

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Attachment & Couples Therapy

Whether you're navigating anxious or avoidant patterns, or feeling stuck in painful cycles with your partner, I help individuals and couples rebuild trust and connection using an attachment-based approach.

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Anxiety & Nervous System Healing

Anxiety often stems from a nervous system stuck in survival mode. I help you understand the deeper roots of your anxiety and offer tools that combine somatic awareness, mindfulness, and trauma healing to bring lasting relief.

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Walk and Talk Therapy

Sometimes the best therapy happens while walking side by side. These sessions take place along the San Diego Bay, combining movement, nature, and conversation to support nervous system regulation, emotional clarity, and grounded healing.

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