Trauma Therapy in San Diego
Holistic counseling for individuals and couples navigating trauma, anxiety, and attachment wounds—serving San Diego and all of California virtually.
Life doesn’t feel the way you hoped it would.
You look put together on the outside, but inside you feel broken, anxious, and caught in patterns you can’t seem to escape.
Old wounds keep sabotaging your relationships and self-worth, while shame and self-criticism run quietly in the background of everything you do.
The same conflicts keep playing out with your partner, leaving you constantly analyzing the relationship, doubting your commitment, and questioning whether the problem is you or the relationship.
You’ve already done so much self-work, but you know something deeper still needs to shift. It’s time to move beyond the cycles that hold you back — and into confidence, safety, and connection.
Through trauma therapy in San Diego, I help clients move beyond shame and old patterns to create healthier, more connected lives.
Finding Healing Through Trauma Therapy in San Diego
There is nothing wrong with you — but the way you’re feeling isn’t the end of the story.
In our work together, I’ll help you understand the connections between your past and present, so you can begin to release old wounds, reconnect with yourself, and build healthier relationships.
Using holistic therapies that integrate EMDR, Internal Family Systems (IFS), and mindfulness, I provide trauma therapy in San Diego to help self-aware adults break free from cycles of anxiety and insecure attachment. My goal is to support you in feeling more at ease in your body, confident in yourself, and able to create relationships that feel stable, supportive, and deeply connected.
What I Offer
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![Trauma therapy in San Diego supporting connection and trust]()
Complex & Relational Trauma
I work with clients who carry the weight of childhood emotional neglect, attachment wounds, and other relational trauma. Using a trauma-informed, nervous-system-centered approach, I help you gently process the past so you can live with more clarity and ease.
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EMDR Therapy & Intensives
EMDR helps the brain and body process trauma without needing to relive it. I offer EMDR in both weekly sessions and EMDR intensives—ideal for clients ready for deeper, more focused healing when you're ready for it..
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![Reflective moment by the lake during trauma therapy San Diego journey]()
Internal Family Systems (IFS)
Internal Family Systems (IFS) helps you understand the inner voices and emotional protectors that shape how you relate to yourself and others. Through IFS, we build internal trust, soften shame, and create space for healing and integration.
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![Couples healing together through trauma therapy in San Diego]()
Attachment & Couples Therapy
Whether you're navigating anxious or avoidant patterns, or feeling stuck in painful cycles with your partner, I help individuals and couples rebuild trust and connection using an attachment-based approach.
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![Nature imagery representing healing in trauma therapy San Diego]()
Anxiety & Nervous System Healing
Anxiety often stems from a nervous system stuck in survival mode. I help you understand the deeper roots of your anxiety and offer tools that combine somatic awareness, mindfulness, and trauma healing to bring lasting relief.
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![Mindful walking practice as part of trauma therapy San Diego]()
Walk and Talk Therapy
Sometimes the best therapy happens while walking side by side. These sessions take place along the San Diego Bay, combining movement, nature, and conversation to support nervous system regulation, emotional clarity, and grounded healing.
Hi, I’m Aleah!
At Holistic Flow Therapy, I provide trauma therapy in San Diego and across California virtually, using a holistic and relational approach to healing.
The ways you’ve learned to protect yourself make sense given what you’ve lived through. My goal is to create a safe, supportive space where we can explore the roots of your struggles with compassion and curiosity. Through a mind–body approach, we’ll work together to help your nervous system feel safe again — so you can move toward greater peace, resilience, and deeper connection.
Compassionate, Holistic Trauma Therapy in San Diego - Let’s Work Together
Interested in working together? Fill out some info and we will be in touch shortly! We can't wait to hear from you!