Online Therapy in California

Accessible Healing, Wherever You Are

Life doesn’t pause for healing and therapy shouldn’t require it. With online therapy in California, you can access support for trauma, anxiety, and relationship struggles from the comfort of your own space. Whether you live in a busy city or a small town, online therapy makes compassionate, holistic care available to you anywhere in the state.

What Online Therapy Can Help With…

Online therapy is just as effective as in-person sessions for addressing:

  • The lingering effects of complex trauma and CPTSD

  • Anxiety, overthinking, or feeling like your mind never shuts off

  • Relationship struggles tied to attachment wounds or trust issues

  • Shame, self-criticism, or feeling “not enough”

  • Difficulty regulating your emotions or nervous system

If you’ve been putting off therapy because of time, travel, or comfort, online therapy in California makes it possible to begin now.

Why Choose Online Therapy?

Online therapy offers flexibility and accessibility without sacrificing depth or effectiveness. Many clients prefer it because:

  • Flexibility: No commute means therapy fits easily into your day.

  • Accessibility: Available to anyone in California, even if local therapists are hard to find.

  • Comfort: Attend sessions from your own home, where you feel safe and supported.

  • Continuity: Stay connected to your therapist no matter where you are in the state.

How Online Therapy Works

Sessions are held through a secure, HIPAA-compliant video platform. All you need is a private space, an internet connection, and a device with a camera and microphone.

In online therapy in California, I use the same integrative approach as in-person sessions:

  • IFS (Internal Family Systems): Exploring and working with your parts through guided curiosity and visualization works seamlessly online.

  • EMDR (Eye Movement Desensitization and Reprocessing): EMDR is widely practiced online using bilateral stimulation through eye movements, tapping, or audio tones. Many clients experience the same positive results virtually as they would in person.

Virtual sessions can be just as effective as in person therapy. They are a different way of accessing the same therapeutic depth and healing.

Frequently Asked Questions

  • Yes. Research consistently shows that online therapy is just as effective as in-person sessions. My clients often find it easier to open up when they are in the comfort of their own home.

  • Absolutely. EMDR and IFS are both commonly practiced virtually. With EMDR, we use eye movements, tapping, or audio tones for bilateral stimulation, and clients experience meaningful results online. With IFS, guided visualizations and connecting with parts translate seamlessly to video sessions. Many clients have found virtual sessions just as transformative as in person.

  • You’ll need a private space where you feel comfortable talking, a reliable internet connection, and a computer or device with a camera and microphone. Headphones are often helpful for privacy and focus.

Online Therapy Across California

I provide online therapy across the entire state, including:

San Diego

Los Angeles

San Francisco

Sacramento

Fresno

Orange County

Bay Area cities and surrounding regions

Wherever you are in California, online therapy in California is available to you.

Taking the Next Step

Online therapy in California makes it possible to access compassionate, trauma-informed support without leaving home. Together, we’ll work to process the past, calm your nervous system, and build the tools you need to feel more secure and connected.

You don’t have to wait for the “right time” to start therapy. The right time can be now.