Walk and Talk Therapy in San Diego
Therapy doesn’t have to stay in the office. Let’s move at your pace, literally and emotionally.
Healing While Moving: Walk and Talk Therapy in San Diego
Sometimes, the best conversations happen when we’re not sitting across from each other in a room—but side by side, in nature, with space to breathe and move. Walk and Talk Therapy combines traditional talk therapy with gentle movement along the San Diego Bay, offering a grounded, somatic approach to healing.
Whether you struggle to open up in a traditional office setting, feel restless in your body, or just feel more at ease in nature, Walk and Talk Therapy can be a powerful alternative.
Benefits of Walk and Talk Therapy
Regulates your nervous system with movement and natural surroundings
Reduces anxiety by integrating physical motion with emotional processing
Supports deeper conversation for clients who feel “stuck” in traditional sessions
Boosts mood and energy with exposure to sunlight and fresh air
Strengthens the mind-body connection, making therapy feel more embodied and accessible
What to Expect
Walk and Talk sessions are held along scenic areas of the San Diego Bay, depending on weather and accessibility. We’ll walk at a pace that feels comfortable to you—there’s no pressure to move quickly. You can stop, rest, or sit at any time.
You’ll receive the same level of care, insight, and attunement as in a traditional session—just in a more relaxed, open-air setting. These sessions are available for individual adult clients and are offered during daylight hours.
Who Is Walk & Talk Therapy For?
You feel anxious or overwhelmed in a traditional office setting
You’re seeking a more natural, grounding experience
You want to integrate movement and nature into your healing process
You find it easier to talk while walking side by side
You’re ready for therapy that supports both your mind and body