Finding Calm in the Chaos
Anxiety Therapist in San Diego
Living with anxiety can feel like your mind and body never get a break. As an anxiety therapist in San Diego, I help clients move beyond racing thoughts, constant worry, and relationship stress to feel more calm, grounded, and in control.
As much as you appear to have it all together, there’s a constant hum of anxiety running underneath your life—through your relationships, your work, your day-to-day moments.
Your heart races, your stomach twists, and a heavy pit of dread creeps in even when nothing’s wrong. The thoughts spiral: Why can’t I just relax? What’s wrong with me? No matter how hard you try, your brain won’t turn off.
This is the exhausting reality of anxiety—and you don’t have to keep living in it alone.
If any of this sounds familiar, working with an anxiety therapist in San Diego may be the support you’ve been looking for.
Are You Ready To…
Feel calmer and more present in your daily life
Understand your anxiety instead of feeling controlled by it
Learn skills to soothe both your mind and body
Build deeper confidence in yourself and your relationships
When you’re ready, therapy can help you move from constant worry to steady, grounded living.
How I Help with Anxiety
As an anxiety therapist in San Diego, my approach goes beyond surface-level coping skills. Together, we’ll work to get to the root of your anxiety, not just manage symptoms.
We’ll explore:
The roots of your anxiety: how past trauma, attachment wounds, and protective parts shape your current patterns
Your overall health: how sleep, movement, and nutrition influence your nervous system and anxiety symptoms
The nervous system: anxiety often keeps you stuck in a state of sympathetic activation (fight-or-flight). I’ll teach you body-based tools to activate your parasympathetic system and bring your body into calm
Experiential therapy:
This holistic approach helps you not only understand your anxiety but actually feel the shift toward calm in your body.
FAQs
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There is no definitive answer to how long therapy takes—it depends on your goals and the challenges you’re facing. Some clients find relief after a few months, while others benefit from longer-term work to address deeper patterns. We’ll regularly review your progress to ensure therapy continues to meet your needs.
Many clients choose to continue therapy as new challenges arise, while others feel ready to apply the tools they’ve developed outside of therapy. There’s no right or wrong approach—we’ll collaborate to determine what feels best for you.
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If anxiety is interfering with your life and you’re willing to explore new approaches, therapy can help. Together, we’ll tailor the work to your specific needs.
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EMDR (Eye Movement Desensitization and Reprocessing) is a trauma therapy that helps the brain and body process stuck memories and sensations, reducing emotional intensity and reactivity.
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Internal Family Systems (IFS) is a therapy model that helps you understand and bring compassion to different “parts” of yourself, especially the anxious or overprotective ones.
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It begins with a free consultation to see if we’re the right fit. From there, we’ll schedule your first session and start creating a plan to help you find calm and clarity.
Get started with an Anxiety Therapist in San Diego Today!
Book a free 15 minute phone call!