Anxiety Therapist in San Diego

Making Sense of Your Anxiety

Anxiety isn’t just in your head, it’s a response from a nervous system that doesn’t feel safe. You might notice racing thoughts, a tight chest, or a constant sense that something is “off,” even when there’s no clear reason. Maybe you’ve tried deep breathing, journaling, or mindset work, but nothing seems to create lasting calm.

At Holistic Flow Therapy, I help you gently explore the roots of your anxiety—whether from past trauma, attachment wounds, or chronic stress—and begin to regulate your nervous system so you can feel more grounded, clear, and connected.

How Anxiety Therapy Can Help

In our work together, we’ll explore:

• Why your body is stuck in fight, flight, or freeze

• The connection between anxiety and unresolved trauma

• The protective parts that drive overthinking, panic, or shutdown

• How to create internal safety so anxiety doesn’t run your life

You’ll learn practical skills and embodied tools to soothe your system, reduce reactivity, and feel more grounded in daily life.

Signs It Might Be Time to Get Support

• You’re stuck in overthinking or people-pleasing

• You feel on edge, even when “everything is fine”

• Your relationships suffer from reactivity or emotional shutdown

• You struggle to rest, relax, or feel present in your body

• You’ve tried tools before, but nothing seems to stick

You’re not failing—your nervous system just needs something deeper.

My Approach to Healing Anxiety

I don’t believe in quick fixes or surface-level coping strategies. My approach combines:

• IFS (Parts Work) to understand the anxious parts of you—not silence them

• EMDR therapy when anxiety is rooted in past experiences or trauma

• Somatic and mindfulness practices to regulate your nervous system and build safety from within

You’ll never be told you’re “too sensitive” or “overreacting.” Instead, we’ll explore what your anxiety is trying to protect—and help your body feel safe enough to let go.

Start Anxiety Therapy in California or In Person in San Diego

You don’t have to keep managing anxiety alone. Whether it’s rooted in trauma, chronic stress, or overwork, healing is possible—and I’d be honored to walk with you.